PERSONAL TRAINING

This program is designed for the individual who has specific needs and goals. Each one-on-one session will last either 30 minutes or one hour and include the latest training techniques to maximize your results and help motivate you to reach your goals. Training sessions are made by appointment only. Please call for additional details at 342.3307.

Per session, members only:
$30 per one hour session

Personal training packages are also available.

WELLNESS ORIENTATION

Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. We have LifeFitness equipment and TechnoGym weight machines, used by U.S. Olympians to effectively isolate muscle groups. We also have several Cybex machines and a free weight room.

Need help getting started? Orientations are free to members ages 14 and over. During orientation, you will be shown how to operate the cardiovascular and strength training equipment. We will develop a personalized workout plan to help you reach your goals. All youth 14 and 15 years of age are required to complete a teen certification course prior to being allowed to have full fitness center privileges. Register at the courtesy desk or by calling 342.3307 or Fitness Director Amy Massey at 637.1351.

FITQUEST

Fitquest is a 6-week, indepth introduction to fitness that provides guidance and support. It is designed to teach you the basics of exercise, including cardiovascular health, strength training, and flexibility. You will also learn how to use and benefit from our YMCA’s cardio and weight machine equipment and develop
your own fitness plan! Meet with our wellness staff on a weekly basis for 30 to 45-minute sessions. Personal attention is provided in a small group setting. FitQuest is free with your Y membership.