GROUP EXERCISE

The Reidsville Family YMCA traditionally offers over 40 group exercise classes a week with a wide variety of all levels to suit individual needs. Please see the links to schedules and class descriptions below. These classes are free to all Reidsville Y members, with the exception of those noted. If you have any questions regarding any of the Group Exercise classes, please do not hesitate to contact the front desk.

Participants must be at least 14 years old to participate in any of the aerobic, yoga, or cycle classes. Teen certification is held monthly at the Y. This class is free but requires pre-registration at the front desk.

February 2012 Group Exercise Schedule

Group Exercise Class Descriptions

SPECIAL EXERCISE CLASSES

T'ai Chi Ch'uan ("tie-chee-chwan") is an ancient Chinese martial art. This system incorporates exercise, meditation, and self-defense into a flowing series of gentle movements and postures. T'ai Chi's hallmarks of non-violence, harmony, yielding, and neutralization are based on Taoist philosophy, demonstrated by the yin-yang symbol. Experience serenity, balance, strength, and flexibility through this life-enriching path of rejuvenation and self-actualization!

Your instructor for T'ai Chi at the Reidsville Y is Vikki Melvin.

Fees per monthly session:
$40 YMCA Members
$65 Non-Members

The Y also has Tae Kwon Do classes available for both children (ages 5 and up) and adult. Henry Davidson, from the Kim School of Tae Kwon Do, is the instructor. Henry is a 4th Degree Black Belt who has been certified as an International Grandmaster. Classes include basics and forms, self defense, and kicking and sparring.

Classes are offered on Monday and Thursday nights from 6:30 pm until 8:00.

Fees per monthly session:
$30 YMCA Members
$45 Non-Members