The Reidsville Family YMCA traditionally offers over 40 group exercise classes a week with a wide variety of all levels to suit individual needs. Please see the links to schedules and class descriptions below. These classes are free to all Reidsville Y members, with the exception of those noted. If you have any questions regarding any of the Group Exercise classes, please do not hesitate to contact the front desk.
Participants must be at least 14 years old to participate in any of the aerobic, yoga, or cycle classes. Teen certification is held monthly at the Y. This class is free but requires pre-registration at the front desk.
SPECIAL EXERCISE CLASSES
INTENSITY HIGH INTENSE TRAINING
Predesigned format of high intensity anaerobic interval training with athletic drills and modifications to accomodate various fitness levels. Please click on the link below for more details!
30 DAY FITNESS CHALLENGE
The 30 Day Fitness Challenge is a year-long program with the focus of providing you with your daily dose of exercise, so you can reach your fitness goals this year! Each month there will be posted an exercise of the month. For example: January-Squats, February-Planks, etc. Sign up at the front desk during the month and complete the selected exercise for that day…and everyday. At the end of the year the top 3 participating members will received a 12, 6, or 3 month membership! Are you ready to take the challenge? Please click on the link below for more details!
Winter Bootcamp- 6 week boot camp that is face-paced military style interval training! We incorporate calisthenics, circuit training and more. $25 for Members $45 for Non Members Fee includes a tshirt. Instructors: Tommy and Sabrina. Please clickon the link below for more details!
T'ai Chi Ch'uan ("tie-chee-chwan") is an ancient Chinese martial art. This system incorporates exercise, meditation, and self-defense into a flowing series of gentle movements and postures. T'ai Chi's hallmarks of non-violence, harmony, yielding, and neutralization are based on Taoist philosophy, demonstrated by the yin-yang symbol. Experience serenity, balance, strength, and flexibility through this life-enriching path of rejuvenation and self-actualization!
Your instructor for T'ai Chi at the Reidsville Y is Vikki Melvin.
Fees per monthly session:
$40 YMCA Members
The Y also has Tae Kwon Do classes available for both children (ages 5 and up) and adult. Henry Davidson, from the Kim School of Tae Kwon Do, is the instructor. Henry is a 4th Degree Black Belt who has been certified as an International Grandmaster. Classes include basics and forms, self defense, and kicking and sparring.
Classes are offered on Monday and Thursday nights from 6:30 pm until 8:00.
Fees per monthly session:
$30 YMCA Members